Resources

The Inner Game of Tennis discusses the tension between your conscious and unconscious minds. It is explained how your mind and your action/performances are connected especially in your tennis game. The book provides advice on how to control your mental wellness to the best of your ability and how to strive not only on court but off court as well.

The Champion’s Mind: How Great Athletes Think, Train, and Thrive discusses how the best athletes develop the mental attitude to be the best of the best and to constantly improve. The book emphasizes the importance of mental training and provides suggestions on how to better yourself as an athlete. 

Think Like a Warrior follows the journey of a college football coach and how he gets his life back on track after being bankrupt and on the verge of losing his job. The book looks into what it means to have a warrior-like mindset. 

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he Art of Mental Training delves into the influence imagination and self-confidence have on an athlete and their ability to be successful and grow. 

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.