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Evon Hyot

SPORTS SUCCESS COMES BEST WHEN YOU DO

Mind over matter

Latest Podcast

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Ava Doan

About

Why it Matters

So many players suffer from bad mental health; over 35% of athletes are depressed, yet most don't ask for help. In the sports world, people are hesitant to come forward and share their mental health struggles and talk about their mental fitness journies

Here at In My Head: An Internal Battle, founder Lavanya Verma seeks to spark a conversation in the sports community about mental health. Through a biweekly podcast, she talks to coaches, mental fitness experts, college athletes, and athletes similar to herself about topics ranging from personal experiences to ways athletes can help themselves with their mental wellness. 

in my head

Podcast:

In her podcast In My Head, our founder, Lavanya, delves into how mental wellness is so important for athletes not only on the college level but also in juniors. Lavanya converses with experts on mental fitness, coaches, college athletes, and student-athletes like herself with hopes of shattering the stigma around athlete mental wellness. 

Season 1

In My Head season 1 consists of nine episodes. Episode topics range from affirmations of mental wellness affecting athletes in our world today to athletes stories on how they navigated their mental health throughout their careers. 

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Webinars:

 

Season 2

In My Head season 2 consists six webinars. These webinars will be hosted between the months of May and October. These webinars would help in increasing mental fitness awareness among High School and junior players.

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