Why it Matters
So many players suffer from bad mental health; over 35% of athletes are depressed, yet most don't ask for help. In the sports world, people are hesitant to come forward and share their mental health struggles and talk about their mental fitness journies
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Here at In My Head: An Internal Battle, founder Lavanya Verma seeks to spark a conversation in the sports community about mental health. Through a biweekly podcast, she talks to coaches, mental fitness experts, college athletes, and athletes similar to herself about topics ranging from personal experiences to ways athletes can help themselves with their mental wellness.
in my head
Podcast:
In her podcast In My Head, our founder, Lavanya, delves into how mental wellness is so important for athletes not only on the college level but also in juniors. Lavanya converses with experts on mental fitness, coaches, college athletes, and student-athletes like herself with hopes of shattering the stigma around athlete mental wellness.
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